Green Tea Health Benefits
Green tea is becoming increasingly popular among regular tea drinkers. Green tea health benefits far outweigh any negativities involved in obtaining it. Green tea has been used for thousands of years for its medicinal purposes.
Some green tea health benefits include reducing the risks of certain types of cancer and helping with headaches. It helps people with Alzheimer's disease and helps to reduce the risk of strokes. Green tea is proven to help with increasing bone density and slowing down the growth of kidney stones.
It is full of powerful antioxidants. These are nutrients that are found in certain foods that slow and prevent damage to the body. When the body's cells use oxygen, electrons break loose from the atoms. These electrons race through the body wreaking havoc on any thing that they come in to contact with. Antioxidants attack these electrons and isolate them so that they can not harm other body cells. They build up the immune system and help to lower the risks of cancer and infection in the body.
Another green tea health benefits is that green tea is said to slow the aging process and prevent age-induced diseases. In fact some studies show that tea drinkers reduce their inner organ age by at least two years.
Green tea is processed differently from other teas. This is believed to be the cause of all the green tea health benefits. The tea leaves are harvested when they are young, and then they are dried. After the drying phase, the leaves are steamed and then dried again. Because of the way that this tea is processed, there are plenty of poly phenols present in the tea leaves. These poly phenols perform many functions.
Poly phenols are great inhibitors of the growth of cancer cells. Some of the various cancers that green tea has been found to improve include bladder cancer, breast cancer, ovarian cancer, colorectal cancer, esophageal cancer, lung cancer, pancreatic cancer, prostate cancer, skin cancer, and stomach cancer. Green tea has also been found to prevent the formation of blood clots, thus lowering risks of stroke or aneurisms. Other diseases that are found to be influenced by green tea health benefits are liver disease, diabetes, arthritis, and inflammatory bowel disease.
Green tea originated in China and for many thousands of years, it was considered to be only a drink of the emperor's. Gradually, the Eastern cultures caught on. But it took many, many years for any one in the West to even hear of green tea. It has a yellow color and a somewhat grassy taste. However, when you drink a glass of green tea, remember that it is a kingly drink and has many benefits for your overall health and happiness.
