Losing Weight With Green Tea or

Green Tea Weight Loss

Green tea weight loss is one of the newest fads in the dieting world. Green tea has been found to be very beneficial to general good health. It is made from the leaves of Camellia sinensis. It is consumed world wide and has been the subject of many scientific studies to determine its health benefits. For thousands of years people in China, Japan, India, and Thailand have used green tea for its medicinal purposes. They use it to treat everything from headaches to regulating blood sugar, temperature, and healing wounds. It is even thought to promote digestion. They use it as a diuretic and laxative which further supports the theory of green tea weight loss.

Consuming plenty of green tea has long been questioned as a means of weight loss. Just recently, there were studies that proved green tea weight loss was very real. Findings were based on the fact that green tea contains very powerful antioxidants. Antioxidants are nutrients that come from foods to slow and even prevent damage to our bodies.

When your body's cells use oxygen, by-products are formed which cause damage such as heart disease, diabetes and cancer. These by products can also prevent the body from breaking down fatty amino acids thereby contributing to weight gain. These by-products are actually electrons which are no longer attached to atoms, and they go racing through your body, causing quite a bit of damage along the way.

Antioxidants attack these electrons and isolate them so that they cannot harm other body cells. They also help build the immune system which in turn can lower risks of cancer and infection. It is also said to help slow the aging process and prevent age-induced diseases. It has been proven to help not only cancer patients, but those who suffer from stroke and Alzheimer's disease. It has been proven to protect brain cells from dying.

Antioxidants also make it so that the fatty amino acids do get broken down and used by the body so that they do not form fat cells which deposit themselves in extra weight on a person's body. Green tea helps to flush out the system. It is said to improve the digestive process of the body. The antioxidants help to reduce inflammatory bowel syndrome and crohn's disease. The reasons that green tea can provide such benefits is the fact that it is processed differently from other teas.

Instead of being made from fermented leaves, green tea is made by steaming the leaves. Steaming the leaves helps to retain the amount of poly phenols (antioxidants) that are present in the tea it self. It is standardly recommended that to maintain good health a person drinks three cups of green tea per day. Three cups a day keeps those pesky pounds away. Green tea weight loss is a very real thing. The results are incredible, as long as you pair drinking the tea with eating a healthy diet and getting plenty of regular exercise.

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