Green Tea Benefits

For thousands of years people in China, Japan, India, and Thailand have known about how Green tea benefits people's health and have used green tea for its medicinal properties. It is still used today to treat everything from headaches to regulating blood sugar, temperature, healing wounds and green tea benefits even digestion. Green tea is consumed worldwide and has been the subject of many scientific studies to determine the health benefits of Green tea.

Evidence suggests that Green tea benefits people who regularly consume it. They have lower chances of heart disease and lower chances of developing certain types of cancer. It has also been proved that Green tea benefits those persons looking to control weight and is very effective in weight loss programs.

Drinking Green Tea benefits also an increase in bone density (helping Osteoporosis) and decreasing kidney stones. Green tea is a very powerful antioxidant. Antioxidants are nutrients which the body needs to slow and even prevent damage to our bodies. When your body's cells use oxygen, some of the by-products which are formed from this oxygen intake can cause damage such as heart disease, diabetes and cancer. Those of us who drink Green tea benefit from the high antioxidant levels contained in Green tea.

Antioxidant rich Green tea benefits also the building of a strong immune system. This can lower risks of cancer and infection. In fact the Polyphenols (antioxidants) in Green tea benefits cancer patients by not just lowering the risk but by also inhibiting the growth of Cancer cells. It has been shown that Green tea benefits those people at risk from or suffering with bladder cancer, breast cancer, ovarian cancer, colorectal cancer, esophageal cancer, lung cancer, pancreatic cancer, prostate cancer, skin cancer, and stomach cancer.

Green Tea benefits not only cancer patients, but those who suffer from stroke and Alzheimer's disease as well. Green Tea has been proven to protect brain cells from dying thus benefitting patients in this category. And it helps not just in this manner. Of the many Green tea benefits, studies have also found it prevents the formation of blood clots, thus lowering risks of stroke or aneurisms.

Drinking Green tea benefits sufferers of other diseases too. Some of these include Liver disease, diabetes, arthritis, and inflammatory bowel disease to name a few. Green Tea is also a good source of vitamin C and other essential minerals.

Green tea is processed differently than other teas and this, some people believe, is the reason why Green tea benefits so many ailments. Te different tea production process helps to retain natural Polyphenols that are present in the tea itself. The recommended dose to maintain good health is that a person drinks 3 cups of green tea per day. It is suggested that Green tea benefits are yielded best around this dosage. You can find Green tea almost anywhere and often Green tea benefits from the inclusion of other beneficial ingredients like ginseng. As you can see there is no reason not to go ahead and include this in your daily routine. So cut out the coffee and start on Green tea instead.

Disclaimer: The information contained on this site is not intended to replace the diagnosis, treatment, consultation and services of a qualified Medical Practitioner. All information presented is in summary form and intended only for informational purposes. Always seek immediate medical attention for any illness you may have and never disregard the advice from qualified Medical Practitioners as something you have read on this site (or related sites) could be misinterpreted.